Recipe4Health Patient & Community Resources
The following resources are for people and families who want to use food to improve their health and wellbeing.
One-page handouts that teach you how to use food to improve your health. Click the links below to download a handout that fits your need.
General Tips and Eating Approaches
Specific Tips for Your Condition
- Cholesterol and other lipid issues
- Diabetes and Prediabetes
- High Blood Pressure
- Heart Disease
- Irritable Bowel Syndrome
Consejos generales para alimentarte
Consejos específicos a tu condición
- La anemia
- El colesterol
- La diabetes y prediabetes
- La presión arterial
- La enfermedad cardiaca
- El síndrome del colon irritable
- La obesidad
Learn to Cook Videos
The videos below were created by local chefs and give step-by-step guides to cook healthy basics and delicious meals. Click on the videos below to learn how to make your next recipe.
ENGLISH & SPANISH
Recipe cards teach you how to cook with food that is seasonal, local, and regeneratively grown. If you are a member of the Food Farmacy, these recipes are based upon the fresh fruits and vegetables delivered to your doorstep by Dig Deep Farms. These recipes make eating new foods simple and delicious. Click the links below to download the recipe card that you wish to view.